Range of Motion Exercises

Click here for the video. 

Low Back and Hip Exercises

Click here for the video on low back and hip exercises.

Plank Exercises

Click HERE for the plank exercises video.

Click HERE for the Beginner Plank Exercises video. 

"Before seeing Dr. Jason I could barely sleep through the night because my back was too sore (I have had back pain since childhood). But since coming in I have less back pain, less headaches, I sleep a lot better and playing piano is easier."
— Amanda H.