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Range of Motion Exercises

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Low Back and Hip Exercises

Click here for the video on low back and hip exercises.

Plank Exercises

Click HERE for the plank exercises video.

Click HERE for the Beginner Plank Exercises video. 

YWTL Exercise

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Thoracic Mobility Exercise

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Couch Stretch

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"My neck rarely hurts and my lower back pain has subsided substantially."
— Bonnie K.