These exercise videos are for informational purposes only; consult your doctor before attempting.
Range of Motion Exercises
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This series of stretches works at getting some gentle movement through the neck, middle back, and lower back.
YWTL Exercise
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These 4 poses work to strengthen the scapular muscles and improve posture.
Thoracic Mobility Exercise
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Also referred to as rib openers, this exercise aims to increase mobility through the middle back/rib areas to increase range of motion.
Plank Exercise
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Planks work to strengthen and stabilize the core muscles which helps to protect the spine.
Modified Plank Exercise
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This modified version of the plank is great for beginners looking to strengthen their core.
Hip Flexor Stretch
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This kneeling stretch works to improve hip mobility and release lower back tension by stretching the hip flexor muscles.
Couch Stretch
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The couch stretch is designed to stretch through both your hip flexor and quad muscles. It is a deeper version of the kneeling hip flexor stretch.
Pigeon Stretch
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This modified version of the traditional pigeon stretch works at getting a deeper stretch into the glutes as well as your piriformis muscle.
Low Back and Hip Exercises
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3 stretches that work at stretching different hip, groin, glute, and hip flexor muscles to help with lower back discomfort.
Clamshell Exercise
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This banded exercise strengthens hip and glute muscles as well as reduces lower back tension. It is also a great warmup before physical activity to help prevent injury.
Wall Sits
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Wall sits help to strengthen your quad muscles and improve muscle endurance. They also help with knee tracking and stability.
Bird Dog Exercise
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This exercise strengthens the core, lower back, and hips muscles. It also helps develop core stability and improve posture.
Curl Up Exercise
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This unique core exercise works at engaging the abdominal muscles while keeping the lower spine in a natural position.